Weigh In record (no journal entry) for 19 June 2024
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149.7 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1228 kcal
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Fat: 76.18g | Prot: 97.54g | Carb: 34.72g.
Breakfast: King Island Coconut Milk Creamer , Сыр Пармезан (Твердый), Печень Трески. Lunch: Персик Персик, Сырный Соус, Огурец (с Кожурой), Тунец в Воде (Консервы), Помидоры, Яйцо Куриное. Dinner: Помидоры, Огурец (с Кожурой), Сырный Соус, Яйцо Куриное, Mareblu Tonno All’Olio Di Oliva. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Padel Tennis - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 4.6 lb a week
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