saiho200913's Journal, 18 June 2024

145.1 lb Lost so far: 7.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 38.31g | Prot: 123.27g | Carb: 156.79g.   Breakfast: Bard Valley Medjool Dates, Oikos 100% Natural , Philadelphia Low Fat Cream Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Avocados , Cucumber (with Peel) , Naturegg Egg Whites, Egg. Dinner: Barbecue Sauce, Baked or Broiled Salmon, President's Choice Basmati Rice. Snacks/Other: Apples , Pure Protein Protein Bar . more...

2339 kcal

Activities & Exercise: Apple Health - 24 hours. more...