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⚖️Weight In Wednesday⚖️
148.6lbs @0745
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1260 kcal
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Fat: 64.02g | Prot: 71.24g | Carb: 97.28g.
Breakfast: Meyenberg Goat Milk, Cabot Natural Creamery Salted Butter, MiraLAX Miralax, Coffee. Lunch: Texas Roadhouse Roll, Eggland's Best Large Grade A Eggs. Dinner: Texas Roadhouse Roll, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Cabot Natural Creamery Salted Butter, Meyenberg Goat Milk, MiraLAX Miralax, Coffee. more...
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gaining 0.8 lb a week
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