Weigh In record (no journal entry) for 19 June 2024
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1825 kcal
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Fat: 39.37g | Prot: 121.08g | Carb: 258.82g.
Breakfast: Kerasma Трубочки, Манго, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Домашний хлеб 🍞, Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese. Lunch: Домашний хлеб 🍞, Помидоры, Редис, Kirkland Signature Креветки, Чечевичный Суп. Dinner: Kevin's Popped Rice, Capr🥄 Ces Blueberry 🫐 & Apple 🍎 , MC Dairy Pressed Cottage Cheese, Голубика, Siggi's Plain Yogurt, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Домашний хлеб 🍞. Snacks/Other: Красное Яблоко, Healthy Choice Greek Yogurt Bars, Species Fiberlyze, Lindt Lindor. more...
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steady weight
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