Weigh In record (no journal entry) for 18 June 2024
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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857 kcal
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Fat: 41.63g | Prot: 24.24g | Carb: 100.00g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Sauce Alfredo, Fettuccine. Dinner: M&M Meat Shops Shrimp Tempura. Snacks/Other: Kashi Seven Grain with Quinoa. more...
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gaining 4.2 lb a week
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