Weigh In record (no journal entry) for 18 June 2024
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1693 kcal
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Fat: 71.01g | Prot: 61.46g | Carb: 179.67g.
Breakfast: Hormel Original Pepperoni Slices, Turkey Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mayonnaise, Hard-Boiled Egg, Green String Beans, Laughing Cow Original Creamy Swiss Cheese, Apples, Campbell's Tomato Juice (Can), Kroger Egg Salad. Dinner: Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Kirkland Signature Mixed Nuts, Sutter Home Pinot Grigio. more...
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losing 9.8 lb a week
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