Weigh In record (no journal entry) for 18 June 2024
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1796 kcal
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Fat: 48.83g | Prot: 120.58g | Carb: 230.97g.
Breakfast: Kirkland Signature Extra Large Peanuts, Green Giant Sweetlet Peas, Манго, Яйцо, Ежевика, Mehadrin Dates, Montebello Adoray 🧀, Чебуреки с говядиной, Zabiha Halal Chicken Weiner. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Чечевичный Суп. Dinner: Свекла Вареная, Пюре картофельное, Чечевичный Суп, Котлеты из мяса бизона. Snacks/Other: Голубика, Ежевика, Siggi's Plain Yogurt, Species Fiberlyze, Манго. more...
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losing 6.2 lb a week
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