Weigh In record (no journal entry) for 17 June 2024
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167.6 lb
Lost so far: 1.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2053 kcal
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Fat: 107.42g | Prot: 70.77g | Carb: 205.70g.
Breakfast: Ja! Fettarme Milch 1,5%, Ja! Milch 3,5%, Nektarinen, Brombeeren, Bratkartoffeln, Erlenhof Grüner Spargel, Lidl Bio Knäckebrot Hafer & Chia, Spiegelei, Frisch Gepresster Orangensaft, Avocado, Schafskäse, Gemischter Salat, Olivenöl, Alpro Soya Mandelmilch Ungesüßt. Lunch: GutBio Nussmix , Chow Mein Chinesische Nudeln, Hühnerbrühe oder Bouillon, Basmati-Reis (Gekocht), Hühnerflügel (ohne Haut gegessen), Gemischter Salat, Olivenöl. Dinner: Dovgan Plombir Karamell. more...
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gaining 1.9 lb a week
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