Weigh In record (no journal entry) for 17 June 2024
|
118.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
1648 kcal
|
Fat: 96.73g | Prot: 67.02g | Carb: 127.13g.
Breakfast: Coles Full Cream Milk, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark. Lunch: Cashew Nuts, Coles Full Cream Milk, Bananas, Vitasoy Soy Milky Lite, Coffee. Dinner: Cheesecake. more...
|
|
1313 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|