Weigh In record (no journal entry) for 14 June 2024
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
1970 kcal
|
Fat: 116.50g | Prot: 105.88g | Carb: 126.96g.
Breakfast: Zucchini , Free Graze Wagyu Ground Beef, America's Choice Bacon Thick Sliced, Tomatoes, Butter, Spinach. Lunch: Carrots , Tostitos Medium Salsa, Daisy Sour Cream, Avocados , Mission Restaurant Style Tortilla Chips, Tomatoes, Marketside Butcher New York Strip Steak, Beets , Publix Red Bell Pepper, Cos or Romaine Lettuce , Briannas Creamy Cilantro Lime Dressing. Dinner: Bibigo Organic Potstickers Vegetable, Miso (Fermented Soybean Paste), Egg, Butter , Brodo Hearth Bone Broth, Zucchini , Carrots . Snacks/Other: Rebbl Dark Chocolate Protein , Maple Syrup , Walkers Shortbread Scottie Dogs. more...
|
|
2245 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trailingthesun's weight history
|