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No loss but things can settle again both funerals have taken place . Not been too bad with eating feeling drained which is natural after the past few weeks . On Monday back to strict tracking and eating and 10k steps a day . Not been too good on the water either weather hasn’t helped there . Our wedding anniversary on Sunday and of course Father’s Day so will be having a meal out to celebrate and Chardonnay or two hopefully will have a loss next week at least no gain so far . Hope everyone is well and have a great weekend guys whatever your plans . X
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155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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724 kcal
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Fat: 16.22g | Prot: 46.02g | Carb: 95.27g.
Breakfast: Tesco Chia Seeds, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes. Snacks/Other: X-Tone Protein Whey Vanilla, Tea with Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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