Weigh In record (no journal entry) for 13 June 2024
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269.0 lb
Lost so far: 16.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1389 kcal
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Fat: 64.15g | Prot: 83.94g | Carb: 115.78g.
Breakfast: Save on Bottled Water, Coffee, Boost High Protein Vanilla. Lunch: Pork Loin, wrap, Marble Cheese, peas, crimini mushrooms, Mayonnaise, Red Sweet Pepper, Young Green Onions, corn. Dinner: Pork Loin, wrap, Marble Cheese, peas, crimini mushrooms, Mayonnaise, Red Sweet Pepper, Young Green Onions, corn, Save on Bottled Water. Snacks/Other: Island Farms Neapolitan Ice Cream. more...
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steady weight
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Adiposemann's weight history
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