Weigh In record (no journal entry) for 13 June 2024
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1044 kcal
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Fat: 61.04g | Prot: 47.60g | Carb: 79.82g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Pizza à Croûte Mince avec de la Viande. Dinner: P'tit Québec Marbré, Champignons, Asperge, Oeuf. Snacks/Other: Lay's Classic Chips. more...
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steady weight
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