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A really stressful 2 weeks.... I haven't been in the gym properly for 3 weeks. Both children sick multiple times. And my little 20 month old admitted on Tuesday night with swine flu. I think this drop in weight is more a loss of muscles than anything, I've been tracking but my protein has barely been 60g a day - cause I've been eating quick meals and snacks with all that's going on. I actually thought I would be up in weight, but it make sense. Muscle loss. It's ok, we get through one challenge at a time.
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163.8 lb
Lost so far: 46.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1782 kcal
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Fat: 77.95g | Prot: 59.91g | Carb: 216.20g.
Breakfast: Parmalat Fat Free Milk, Coffee (Instant Powder). Lunch: Mentos Mentos Fruit, Parmalat Everfresh Fat Free Milk, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Wafer Thin Smoked Chicken. Dinner: Margarine, Sasko Regular Plain White Bread Buns, County Fair Crumbed Chicken Burger, Thousand Island Dressing, American Cheese (Low Fat, Pasteurised) . Snacks/Other: PnP Full Cream Milk Long Life UHT, Chocolate Chip Biscuit (Home Recipe or Purchased), Bakers Mini Cheddars Fruit Chutney, Snowflake Vanilla Muffin . more...
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losing 2.8 lb a week
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