Weigh In record (no journal entry) for 12 June 2024
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166.2 lb
Lost so far: 3.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1024 kcal
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Fat: 43.97g | Prot: 28.84g | Carb: 132.41g.
Breakfast: Frisch Gepresster Orangensaft, Avocado, Schafskäse, Schokomuffin, Laugenbrezeln, Vollkornbrot, ültje Mix-Nuss, Milch 1,5%, Milch 1,5%. more...
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losing 7.2 lb a week
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