nikolta's Journal, 12 June 2024

Weigh In record (no journal entry) for 12 June 2024
166.2 lb Lost so far: 3.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2024:
1024 kcal Fat: 43.97g | Prot: 28.84g | Carb: 132.41g.   Breakfast: Frisch Gepresster Orangensaft, Avocado, Schafskäse, Schokomuffin, Laugenbrezeln, Vollkornbrot, ültje Mix-Nuss, Milch 1,5%, Milch 1,5%. more...
losing 7.2 lb a week

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