Weigh In record (no journal entry) for 12 June 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1368 kcal
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Fat: 43.32g | Prot: 45.91g | Carb: 170.86g.
Breakfast: Smucker's Sweet Orange Marmalade, Costco Croissant, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Fried Rice, Hot and Sour Soup, Asian Sensations Pork Potstickers. Snacks/Other: Utz Extra Dark Specials Pretzels, Campbell's Tomato Juice, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's weight history
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