Weigh In record (no journal entry) for 12 June 2024
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1374 kcal
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Fat: 41.04g | Prot: 81.26g | Carb: 184.86g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Oranges, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sweet Cherries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Carnitas Style Pork Roast, Cooked Asparagus (from Fresh), Uncle Ben's Ready Rice - Long Grain & Wild, Sweet Cherries, Blueberries, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3559 kcal
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Activities & Exercise:
Gym - 21 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 11.2 lb a week
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