Weigh In record (no journal entry) for 12 June 2024
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108.7 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1025 kcal
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Fat: 47.12g | Prot: 75.24g | Carb: 77.29g.
Breakfast: 水煮蛋, 全聯 奇亞籽, 肯寶 MCT OIL, 黑咖啡. Lunch: 雞大腿肉, 杰森 春川辣子雞胸肉, 香菇, 水煮蛋, 小黃瓜, 全聯 洋蔥, 綠辣椒, 黑咖啡, 7-11 和風醬, 全聯 綜合萵苣, 小磨坊 川味麻辣鍋醬, 蒟蒻麵, 洋菇, 蒜頭. Snacks/Other: 旺旺 紅麴物語經濟包(米果), 旺旺 大仙貝酥. more...
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losing 16.2 lb a week
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