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6/11(6/10=🥊)
W:44.6kg, F:18.3%, M:34.5kg
Yogurt with green banana, black sesame for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, natto, salmon, apple 🍎 and nuts 🥜 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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