Weigh In record (no journal entry) for 11 June 2024
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1896 kcal
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Fat: 55.82g | Prot: 120.82g | Carb: 236.84g.
Breakfast: Кетчуп, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, Balderson Cheddar Cheese, Голубика, Ежевика, Kirkland Signature Креветки, Бурма с мясом, Бурма с тыквой 🎃. Lunch: Rogers' Chocolates 🎁 Шоколад, Ежевика, Голубика, Kirkland Signature Extra Large Peanuts, Черешня, Виноград, Brandt Turkey Kolbassa, Бурма с мясом, Бурма с тыквой 🎃. Dinner: Mehadrin Dates, Halo Top Sea Salt Caramel, Kirkland Signature Креветки, Siggi's Plain Yogurt, Долма, Бурма с мясом. Snacks/Other: Species Fiberlyze, Виноград, Черешня. more...
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losing 1.5 lb a week
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