Weigh In record (no journal entry) for 09 June 2024
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1898 kcal
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Fat: 53.91g | Prot: 125.32g | Carb: 241.10g.
Breakfast: Farm Boy White Bread, Unico Pitted Ripe Olives, Brandt Turkey Kolbassa, Balderson Cheddar Cheese, Майонез, Помидоры Черри, Kirkland Signature Extra Large Peanuts, Яйцо, Черешня, Виноград, Lotte Pepero. Lunch: Чечевичный Суп, Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Домашний хлеб 🍞. Dinner: Виноград, I0 Jam Strawberry , Philadelphia Light Cream Cheese, Домашний хлеб 🍞, Верес Аджика, Манго, Kirkland Signature Креветки, Siggi's Plain Yogurt, Farm Boy Творог. Snacks/Other: Halo Top Sea Salt Caramel, Картофель Фри, Species Fiberlyze. more...
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gaining 7.7 lb a week
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