|
Up some more.
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2024:
|
1956 kcal
|
Fat: 113.86g | Prot: 83.98g | Carb: 156.72g.
Breakfast: Boiled Egg, Bananas , Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Seasoned with Teriyaki. Dinner: American Cheese, Vlasic Dill Relish, Canada Garlic Puree Garlic, Hellmann's Real Mayonnaise, Boiled Egg, Lewis Bake Shop Healthy Life White Bread. Snacks/Other: Twix Twix Ice Cream Bar (69g). more...
|
gaining 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|