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5/9
W:44.5kg, F:18.7%, M:34.3kg
Yogurt with banana 🍌 for breakfast
Tofu with black sesame, dark chocolate with almond butter for lunch
Poke with chips, brisket with broccoli 🥦, brie cheese with sourdough and gluten free bread, and nuts 🥜 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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