Weigh In record (no journal entry) for 09 June 2024
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1297 kcal
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Fat: 53.64g | Prot: 73.66g | Carb: 135.07g.
Breakfast: Seeberger Nusskernmischung, Kornmark Vollkornbrot , Geka Hähnchenbrust-Filetstücke Mexiko, Lidl Griechischer Joghurt, TiP Bismarck Herring, Edeka Bio Frische Vollmilch 3,8% Fett, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Wassermelone, Rapsöl, Gemischter Salat, Iglo Fischfilet Burger, Borschtsch. Snacks/Other: Ananas, Süßkirschen. more...
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losing 12.3 lb a week
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