Weigh In record (no journal entry) for 09 June 2024
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109.1 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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822 kcal
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Fat: 43.64g | Prot: 49.50g | Carb: 55.77g.
Breakfast: 肯寶 MCT OIL, 黑咖啡. Lunch: 水煮蛋, 烤雞, 甜不辣, 全聯 奇亞籽, 火龍果, 福樂 無加糖優格, 醬油（低鈉）, 全聯 洋蔥, 黑咖啡, 統一 AB無加糖優酪乳, 周氏蝦捲 炸花枝丸. more...
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gaining 15.4 lb a week
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