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HerStrawberri
Journal
23 Aug 11
HerStrawberri's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
307.4 lb
Lost so far:
67.6 lb
.
Still to go:
122.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1180 kcal
Fat: 74.48g | Prot: 109.00g | Carb: 10.64g.
Breakfast:
IMPRL DELIGHT QTRS, Brown 'n Serve Turkey Sausage Links.
Lunch:
sentry 90% lean hammy, Mayonnaise.
Dinner:
prime filet, iceburg garden lettuce, Light Ranch Dressing.
Snacks/Other:
Original Whipped Light Cream, 2% String Cheese Sticks.
more...
3397 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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