Weigh In record (no journal entry) for 07 June 2024
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155.6 lb
Lost so far: 36.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1397 kcal
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Fat: 36.36g | Prot: 85.62g | Carb: 170.07g.
Breakfast: Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Scottish Porridge Oats, Tesco Blueberries. Lunch: Aldi Bagel Thins, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham. Dinner: Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Garden Peas. Snacks/Other: Aldi Scotch Pancakes, X-Tone Protein Whey, Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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