Weigh In record (no journal entry) for 07 June 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1899 kcal
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Fat: 38.09g | Prot: 122.03g | Carb: 286.17g.
Breakfast: Kirkland Signature Extra Large Peanuts, T&T Roasted Chestnut 🌰, Малина, Голубика, Ежевика, Mehadrin Dates, Ritter Sport Chocolate, Balderson Cheddar Cheese, Philadelphia Light Cream Cheese, Brandt Turkey Kolbassa, Домашний хлеб 🍞. Lunch: Красная Фасоль (Консервированная), Нут (Вареный), Philadelphia Light Cream Cheese, Соленые Огурцы с Укропом, Домашний хлеб 🍞, Помидоры, Верес Аджика, Kirkland Signature Креветки, Долма, Красное Яблоко. Dinner: No Name Maria Biscuits, Инжир, Малина, Голубика, Ежевика, Варенье, Siggi's Plain Yogurt, Farm Boy Творог. Snacks/Other: Голубика, Rogers' Chocolates 🎁 Шоколад, Нуга, Species Fiberlyze. more...
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losing 9.3 lb a week
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