Weigh In record (no journal entry) for 07 June 2024
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187.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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673 kcal
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Fat: 1.61g | Prot: 20.70g | Carb: 147.74g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines. more...
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gaining 2.8 lb a week
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