Weigh In record (no journal entry) for 05 June 2024
|
143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
1882 kcal
|
Fat: 43.28g | Prot: 118.91g | Carb: 264.12g.
Breakfast: Mehadrin Dates, Клубника, T&T Roasted Chestnut 🌰, Авокадо, Schwartz's Smoked Meat Brisket, Булочка с Маком, Arla Havarti Cheese Snack, Kirkland Signature Artisan Baguette. Lunch: Соленые Огурцы с Укропом, Kirkland Signature Extra Large Peanuts, Kirkland Signature Креветки, Лук, Рис Отварной, Оливковое Масло, Сладкий Красный Перец, Помидоры, Морковь. Dinner: Capr🥄 Ces Blueberry 🫐 & Apple 🍎, Farm Boy Творог, Банан, Клубника, Skyr 0% Plane Yogurt, Манты. Snacks/Other: No Name Maria Biscuits, Mehadrin Dates, Species Fiberlyze. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|