Weigh In record (no journal entry) for 04 June 2024
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1223 kcal
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Fat: 54.20g | Prot: 69.07g | Carb: 118.44g.
Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Petits Pois, McCain Superfries Shoestring, St-Hubert Sauce BBQ, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Palmier, Blue Diamond Almonds Spicy Dill Pickle. more...
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losing 5.6 lb a week
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