@hamzabsst's Journal, 04 June 2024

Weigh In record (no journal entry) for 04 June 2024
175.3 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2024:
2853 kcal Fat: 188.36g | Prot: 77.23g | Carb: 220.50g.   Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Energy Drink, Creme Brulee, Snickers Ice Cream Cake, Cashew Nuts . Dinner: Jaouda Croissance , Taco or Tostada with Beef, Cheese and Lettuce. more...
2984 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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