Weigh In record (no journal entry) for 02 June 2024
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189.4 lb
Lost so far: 75.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1065 kcal
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Fat: 13.55g | Prot: 32.46g | Carb: 218.86g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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gaining 6.6 lb a week
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