Weigh In record (no journal entry) for 31 May 2024
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107.8 lb
Lost so far: 16.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1239 kcal
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Fat: 60.79g | Prot: 63.12g | Carb: 115.57g.
Breakfast: 水煮蛋, zespri 綠奇異果, 全聯 奇亞籽, Costco 肉桂粉, 黑咖啡. Lunch: 旺旺 紅麴物語, 乾烤花生（無鹽）, 蒜頭, 洋菇, Costco 蝦仁, 醬油（低鈉）, 綠辣椒, 黑咖啡, 水煮蛋, 炒高麗菜, Good Some 酪梨油. Dinner: 旺旺 紅麴物語, 良金牧場 高粱牛肉乾. Snacks/Other: 7-11 爆餡草莓羅馬生乳包, 旺旺 紅麴物語. more...
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gaining 3.1 lb a week
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