Weigh In record (no journal entry) for 30 May 2024
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273.4 lb
Lost so far: 5.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1732 kcal
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Fat: 73.65g | Prot: 97.20g | Carb: 164.67g.
Breakfast: Coles Raw Sugar, Coles Skim Milk, Moccona Classic Medium Roast, Fat Blaster Weight Loss Shake. Lunch: Hard-Boiled Egg, Steggles Turkey Rissoles, Birds Eye Steam Fresh Pearl Couscous with Chick Peas. Dinner: Birds Eye Deli New Zealand Hoki, Just Organic Extra Virgin Olive Oil , Tomatoes, Lettuce, Cucumber (with Peel) , Black & Gold Cheddar Cheese Block, White Potatoes (Flesh and Skin) . Snacks/Other: Woolworths Champagne Leg Ham, Simsons Pantry Low Carb Mini Wraps, Coles Cheese Slices, Coles Custard Tarts, Cadbury Dairy Milk Chocolate Treat Size. more...
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gaining 1.5 lb a week
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