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down some more...
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282.4 lb
Lost so far: 70.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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2260 kcal
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Fat: 135.50g | Prot: 82.58g | Carb: 161.03g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Scrambled Egg, Old Folks Sausage Patty. Lunch: Koegel's Pickled Bologna, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Texas Toast, Great Value Ground Beef 73/27, Spaghetti, Publix Red Delicious Apple (Large). Snacks/Other: Publix Red Delicious Apple (Large), Reese's Peanut Butter Cups. more...
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losing 5.6 lb a week
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