Weigh In record (no journal entry) for 28 May 2024
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129.9 lb
Lost so far: 24.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1293 kcal
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Fat: 52.54g | Prot: 81.13g | Carb: 121.09g.
Breakfast: Aplab Фундучная Паста, Абрикосы, Житница Здоровья Соя. Lunch: Свекла Вареная, Огурец (с Кожурой), Морковь. Dinner: Bombbar Protein Cookie Chocolate Brownie, Ehrmann Chocolate Pudding High Protein, FitnesShock Protein Brownie Coconut Pie. Snacks/Other: ВкусВилл Сорбет Клубника-Базилик. more...
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losing 12.3 lb a week
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