Weigh In record (no journal entry) for 23 May 2024
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181.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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809 kcal
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Fat: 16.48g | Prot: 35.42g | Carb: 131.83g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Selection Haricots Jaunes, Asperge Cuite (à Partir de Frais), Becel Gold Margarine, Riz Basmati (Cuit), Céleri, Carottes Cuites, Club House Pork Gravy Gluten-Free , Longe de Porc (Filet). Snacks/Other: Popsicle Banana, Popsicle Revello. more...
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losing 7.0 lb a week
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