Kaybearable's Journal, 23 May 2024

166.2 lb Lost so far: 43.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 56.51g | Prot: 72.28g | Carb: 205.48g.   Breakfast: Espresso Coffee, Future Life High Protein Peanut Butter Crunch, First Choice High Protein Recovery Drink. Lunch: PnP Fat Free Milk, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Woolworths Wafer Thin Smoked Chicken, Woolworths White Sandwich Thins. Dinner: Eskort Back Bacon, Jasmine Rice (Cooked), Woolworths Mushroom Soup, Nature's Garden Peas & Corn. Snacks/Other: Lemon Bar, Niknaks Original Cheese, Woolworths Carb Clever Chocolate Dairy Ice Cream, Nestle Caramel Treat, Beacon Wonder Bar Milk. more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...