Weigh In record (no journal entry) for 22 May 2024
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127.6 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1271 kcal
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Fat: 55.93g | Prot: 128.79g | Carb: 59.74g.
Breakfast: Авокадо Авокадо, Зеленый Лук, Сваля Сыр Фасованный, Салат Айсберг, Яичный Белок, Яйцо, Редис, Помидоры, Огурец (без Кожуры), Zero Низкокалорийный Соус Терияки, Простоквашино Масло Сливочное 82%. Lunch: Дорадо Запеченная, Помидоры, Кабачок. Dinner: Арахис, Простоквашино Творог 2%. Snacks/Other: Red Bull Red Bull Sugar Free, Ironman L-Carnitine Drink Grapefruit, FitnesShock Protein Donut, Parmalat Молоко Безлактозное 0,05%. more...
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3077 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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