Weigh In record (no journal entry) for 20 May 2024
|
182.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
876 kcal
|
Fat: 38.21g | Prot: 34.72g | Carb: 99.31g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Échalotes, Hellmann's Real Mayonnaise, Oeuf Dur, Compliments Butter Croissants. Dinner: Gold Margarine, Concentré de Bouillon de Poulet, Riz Basmati (Cuit), Poudre de Cari, Maïs, Bœuf Haché Maigre. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plaix123's weight history
|