Weigh In record (no journal entry) for 20 May 2024
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112.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1146 kcal
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Fat: 33.12g | Prot: 105.33g | Carb: 113.20g.
Breakfast: Cocoa Powder, BSC Low Carb Mousse Protein Dessert Chocolate, Bananas, So Good Unsweetened Almond Milk, Danone YoPRO Plain Yoghurt, Woolworths Oat Bran, Coles Quick Oats. Lunch: Woolworths Wholegrain Wraps, John West Tuna Chunks in Olive Oil, Tomatoes, Butternut Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Just Organic Extra Virgin Olive Oil. more...
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gaining 0.1 lb a week
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