Weigh In record (no journal entry) for 20 May 2024
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190.5 lb
Lost so far: 39.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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969 kcal
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Fat: 24.72g | Prot: 78.98g | Carb: 102.33g.
Breakfast: Русский продукт Геркулес Быстрого Приготовления , Кофе. Lunch: Жареное Яйцо, Горбуша, Макфа Спагетти из Твёрдых Сортов Пшеницы. more...
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steady weight
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