Weigh In record (no journal entry) for 19 May 2024
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188.7 lb
Lost so far: 76.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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2255 kcal
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Fat: 32.99g | Prot: 119.86g | Carb: 399.11g.
Breakfast: Kellogg's All-Bran Flakes, Superstore Sliced Italian Loaf, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber, Clementines, Bananas, Olymel Mock Chicken Meat Loaf, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Bravo Spaghetti Sauce, Spaghetti, Marc Angelo Chicken Breast Kabobs (2). Snacks/Other: Banana Bread. more...
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gaining 0.7 lb a week
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