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trackin64
Journal
03 Jul 15
trackin64's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
192.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
1496 kcal
Fat: 92.89g | Prot: 54.61g | Carb: 114.69g.
Breakfast:
Citterio Salumi Pronti Genoa Provolone, Coffee, Glutenfreeda Organic Gluten Free Vanilla Ice Cream Sandwich.
Lunch:
Honey Roasted Peanuts.
Dinner:
Stop & Shop Corn on the Cob, Butter, Trader Joe's White Chicken & Roasted Beet Salad.
Snacks/Other:
Julie's Organic Glutenfreeda Organic Gluten Free Vanilla Ice Cream Sandwich, Ritter Sport Dark Chocolate with Whole Hazelnuts.
more...
3630 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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