Weigh In record (no journal entry) for 02 July 2015
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175.9 lb
Lost so far: 3.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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3216 kcal
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Fat: 85.53g | Prot: 223.72g | Carb: 397.68g.
Breakfast: Sealtest Cottage Cheese 1%, Boulange des Campagnards. Miche Multigrains. , Café au Lait, Pomme, Banane. Lunch: D'Italiano Brizzolio Thick Slice Bread , Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Leclerc Célébration, Kraft Smooth Peanut Butter, Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Brookside Dark Chocolate Pomegranate (Bag), Dad's Oatmeal Cookies, Kellogg's Special K Protein, D'Italiano Brizzolio Thick Slice Bread. more...
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gaining 2.3 lb a week
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