Weigh In record (no journal entry) for 15 May 2024
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184.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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984 kcal
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Fat: 22.96g | Prot: 34.41g | Carb: 163.52g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Aylmer Tomates en Dés, IGA Boeuf Haché Maigre, Jus de Tomate, Macaroni. Snacks/Other: Tostitos Scoops. more...
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losing 5.6 lb a week
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