Weigh In record (no journal entry) for 14 May 2024
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133.2 lb
Lost so far: 21.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1232 kcal
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Fat: 46.65g | Prot: 58.02g | Carb: 144.62g.
Breakfast: Nut Story Шоколадно-Ореховая Паста, Bombbar Protein Cookie Chocolate Brownie, Гречка, Замороженная Вишня. Lunch: Помидоры, Огурец (с Кожурой), Hochland Творожный Сыр Cream Cheese, La Tourangelle Масло из Обжаренного Фундука. Dinner: FitnesShock Protein Brownie Coconut Pie. Snacks/Other: Помидоры, Пискаревский Сметана 15%, Огурец (с Кожурой), Яичный Белок. more...
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losing 13.9 lb a week
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