Weigh In record (no journal entry) for 11 May 2024
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1483 kcal
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Fat: 69.06g | Prot: 52.77g | Carb: 174.61g.
Breakfast: English Muffin, Kraft American Cheese Slice, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Hard-Boiled Egg, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Hashed Brown Potatoes (Home Prepated), Frankfurter or Hot Dog on Bun. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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gaining 12.6 lb a week
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Pearsall30-34's weight history
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