Weigh In record (no journal entry) for 09 May 2024
|
186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
1222 kcal
|
Fat: 59.49g | Prot: 35.81g | Carb: 137.99g.
Breakfast: English Muffin, Kraft American Cheese Slice, Whole Milk, Coffee. Lunch: Apples. Dinner: Mixed Salad Greens, Schwan's Breaded Pork Loin Cutlets. Snacks/Other: Utz Extra Dark Specials Pretzels, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|